How to Use the Echelon Glossy Mug for Pre-Workout Drinks

Quick answer

Use the Echelon Glossy Mug as a reliable, microwave-safe vessel for mixing and drinking your pre-workout. Choose the 15 oz or 20 oz size for standard servings, and avoid using it as a shaker bottle.

Steps to use your Echelon Glossy Mug for pre-workout

1. Choose the right size: Select the 15 oz or 20 oz mug if your pre-workout serving calls for 8–16 oz of water. The 11 oz mug is better for smaller servings or espresso-style drinks. Check your pre-workout label for the recommended water amount before picking a mug size.
2. Mix your pre-workout: Add the powder first, then pour in room-temperature or slightly warm water (microwave-safe up to 30 seconds). Stir with a spoon—do not shake the mug or use it as a shaker bottle, as the lid is not sealed. Always use a spoon to avoid spills and ensure even mixing.
3. Drink before your workout: Consume the drink 20–30 minutes before exercise. The ceramic mug will keep your drink warm for a short time, but it won't stay hot for long. If you need a longer-lasting hot drink, consider a vacuum-insulated tumbler instead.
4. Clean immediately after use: Rinse the mug with water right after finishing to prevent residue from drying. Place it on the top rack of the dishwasher or hand wash with mild soap. Avoid abrasive scrubbers that could scratch the glossy print.

Product facts

• Echelon Glossy Mug: This 11 oz, 15 oz, or 20 oz ceramic mug is sturdy, glossy, and features a vivid print that withstands microwave and dishwasher use. The microwave-safe material lets you heat water for your pre-workout mix, and the dishwasher-safe finish makes cleanup effortless after your session.